Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a vibrant plate featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of fluffy quinoa. This balanced dish offers a delicate harmony of textures and flavors, with the salmon providing rich umami notes while the quinoa and asparagus add light, fresh contrasts. Perfectly suited for a nutritious dinner that meets your macro requirements.

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NUTRITION

519kcal
Protein
41.1g
Fat
24.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the fish is opaque in the center. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked quinoa to serving temperature if needed, either in the microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of quinoa. Optionally drizzle a bit more lemon juice on top for an extra fresh burst of flavor.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a vibrant plate featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of fluffy quinoa. This balanced dish offers a delicate harmony of textures and flavors, with the salmon providing rich umami notes while the quinoa and asparagus add light, fresh contrasts. Perfectly suited for a nutritious dinner that meets your macro requirements.

NUTRITION

519kcal
Protein
41.1g
Fat
24.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the fish is opaque in the center. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked quinoa to serving temperature if needed, either in the microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of quinoa. Optionally drizzle a bit more lemon juice on top for an extra fresh burst of flavor.