Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Savor a hearty, clean breakfast featuring a fluffy egg white scramble mixed with savory turkey sausage, paired with perfectly roasted sweet potato cubes enhanced with a drizzle of olive oil. This dish delivers a satisfying blend of protein and flavor to kickstart your day.

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NUTRITION

398kcal
Protein
35.9g
Fat
20.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (128g total)

2 turkey sausage links (approx. 100g)

1/2 medium sweet potato (approx. 57g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes. Toss them in half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 3-4 minutes until they begin to brown.

  • 6

    Add the remaining olive oil if needed, then pour in the egg whites over the turkey sausage.

  • 7

    Gently scramble the egg whites with the sausage until fully cooked, about 3-5 minutes. Season with salt and pepper to taste.

  • 8

    Serve the scramble alongside the roasted sweet potatoes, and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Savor a hearty, clean breakfast featuring a fluffy egg white scramble mixed with savory turkey sausage, paired with perfectly roasted sweet potato cubes enhanced with a drizzle of olive oil. This dish delivers a satisfying blend of protein and flavor to kickstart your day.

NUTRITION

398kcal
Protein
35.9g
Fat
20.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (128g total)

2 turkey sausage links (approx. 100g)

1/2 medium sweet potato (approx. 57g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes. Toss them in half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 3-4 minutes until they begin to brown.

  • 6

    Add the remaining olive oil if needed, then pour in the egg whites over the turkey sausage.

  • 7

    Gently scramble the egg whites with the sausage until fully cooked, about 3-5 minutes. Season with salt and pepper to taste.

  • 8

    Serve the scramble alongside the roasted sweet potatoes, and enjoy your nutritious breakfast.