Name: Protein-Packed Scrambled Eggs with Sautéed Greens and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 whole eggs; 2 egg whites; 1 cup baby spinach; 1/4 avocado (sliced); 1 tsp olive oil; Salt and pepper to taste

Protein-Packed Scrambled Eggs with Sautéed Greens and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Sliced Avocado

Enjoy a vibrant, nutrient-dense meal featuring fluffy scrambled eggs enriched with a mix of whole eggs and egg whites, perfectly complemented by garlicky sautéed spinach and creamy slices of ripe avocado. This dish is both satisfying and balanced, ideal for fueling your day with quality protein and wholesome fats.

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NUTRITION

Protein

32.8g

Fat

30.2g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup baby spinach

1/4 avocado (sliced)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

1
Crack the 4 whole eggs and add the 2 egg whites into a bowl. Whisk together until well combined.
2
Heat 1 teaspoon of olive oil in a non-stick pan over medium heat.
3
Add the baby spinach to the pan and sauté until just wilted, about 1-2 minutes. Season lightly with salt and pepper.
4
Pour the egg mixture over the spinach, allowing the eggs to set slightly at the edges before gently stirring.
5
Slowly stir the eggs with a spatula, cooking until they reach your desired level of creaminess.
6
Remove the pan from heat and transfer the scrambled eggs and spinach onto a plate.
7
Top with slices of 1/4 avocado and season with additional salt and pepper if needed.
8
Serve immediately and enjoy your protein-packed meal.