Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant bowl of crispy baked tofu paired with a medley of roasted vegetables. The tofu is pressed, marinated, and baked until it reaches a delightfully crispy exterior while remaining tender inside. Combined with the natural sweetness of roasted red bell pepper, broccoli, and red onion, each bite delivers a satisfying texture and robust flavor, making this a perfect clean-eating meal any time of day.

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NUTRITION

516kcal
Protein
37.2g
Fat
31g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup Broccoli

1 medium Red Bell Pepper

1 small Red Onion

1 tbsp Olive Oil

1/2 tsp Salt

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, garlic powder, and salt until evenly coated.

  • 4

    Chop the broccoli into florets, slice the red bell pepper into strips, and cut the red onion into wedges.

  • 5

    Spread the vegetables on a baking sheet and drizzle with a little extra olive oil if desired. Season lightly with salt and pepper.

  • 6

    Add the tofu cubes to the baking sheet, ensuring even distribution among the vegetables.

  • 7

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu is crispy and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven and serve warm.

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant bowl of crispy baked tofu paired with a medley of roasted vegetables. The tofu is pressed, marinated, and baked until it reaches a delightfully crispy exterior while remaining tender inside. Combined with the natural sweetness of roasted red bell pepper, broccoli, and red onion, each bite delivers a satisfying texture and robust flavor, making this a perfect clean-eating meal any time of day.

NUTRITION

516kcal
Protein
37.2g
Fat
31g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup Broccoli

1 medium Red Bell Pepper

1 small Red Onion

1 tbsp Olive Oil

1/2 tsp Salt

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, garlic powder, and salt until evenly coated.

  • 4

    Chop the broccoli into florets, slice the red bell pepper into strips, and cut the red onion into wedges.

  • 5

    Spread the vegetables on a baking sheet and drizzle with a little extra olive oil if desired. Season lightly with salt and pepper.

  • 6

    Add the tofu cubes to the baking sheet, ensuring even distribution among the vegetables.

  • 7

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu is crispy and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven and serve warm.