Creamy High-Protein Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Porridge

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Porridge

Enjoy a luxuriously creamy high-protein porridge that strikes the perfect balance between comforting warmth and muscle-fueling nutrition. This hearty bowl features rolled oats enriched with vanilla whey protein, thick nonfat Greek yogurt, and a splash of unsweetened almond milk, all crowned with a handful of fresh blueberries and a sprinkle of chia seeds. It's a delightful start to any day or a versatile option for lunch or dinner that satiates and energizes.

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NUTRITION

415kcal
Protein
42.3g
Fat
9.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

100g Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk (240g)

0.25 cup Blueberries (approx. 37g)

1 tsp Chia Seeds (5g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Allow the oats to cook for about 5 minutes until they start to soften and absorb the liquid.

  • 3

    Reduce the heat to low and stir in the vanilla whey protein isolate, ensuring it blends smoothly with the porridge without clumping.

  • 4

    Remove the saucepan from the heat and mix in the Greek yogurt until the porridge becomes creamy.

  • 5

    Transfer the porridge into a serving bowl and top with fresh blueberries and a sprinkle of chia seeds.

  • 6

    Enjoy immediately while warm, or let it cool slightly before serving.

Creamy High-Protein Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Porridge

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Porridge

Enjoy a luxuriously creamy high-protein porridge that strikes the perfect balance between comforting warmth and muscle-fueling nutrition. This hearty bowl features rolled oats enriched with vanilla whey protein, thick nonfat Greek yogurt, and a splash of unsweetened almond milk, all crowned with a handful of fresh blueberries and a sprinkle of chia seeds. It's a delightful start to any day or a versatile option for lunch or dinner that satiates and energizes.

NUTRITION

415kcal
Protein
42.3g
Fat
9.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

100g Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk (240g)

0.25 cup Blueberries (approx. 37g)

1 tsp Chia Seeds (5g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Allow the oats to cook for about 5 minutes until they start to soften and absorb the liquid.

  • 3

    Reduce the heat to low and stir in the vanilla whey protein isolate, ensuring it blends smoothly with the porridge without clumping.

  • 4

    Remove the saucepan from the heat and mix in the Greek yogurt until the porridge becomes creamy.

  • 5

    Transfer the porridge into a serving bowl and top with fresh blueberries and a sprinkle of chia seeds.

  • 6

    Enjoy immediately while warm, or let it cool slightly before serving.