Fresh Shrimp and Crisp Vegetable Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Shrimp and Crisp Vegetable Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Shrimp and Crisp Vegetable Rolls

Enjoy a light and refreshing roll that packs a punch of protein with succulent shrimp paired with crunchy vegetables and aromatic herbs. This dish is perfect as a lean, satisfying meal that leaves you feeling energized and ready for the next adventure.

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NUTRITION

276kcal
Protein
39.9g
Fat
3.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

2 Rice Paper Wrappers

2 leaves Romaine Lettuce

1 portion Cucumber (approx 50g)

1/3 medium Carrot, sliced thin

1 portion Red Bell Pepper (sliced, approx 30g)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Toasted Sesame Seeds

1 tbsp Fresh Lime Juice

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PREPARATION

  • 1

    Prepare the shrimp by ensuring they are cleaned, peeled, and deveined if not pre-cooked. If needed, quickly heat the shrimp in a non-stick pan to warm through without overcooking.

  • 2

    Dip each rice paper wrapper in a bowl of warm water for about 10-15 seconds until they are softened. Lay them flat on a clean surface.

  • 3

    Layer the center of each rice paper wrapper with a lettuce leaf, a few slices of cucumber, julienned carrots, and red bell pepper strips.

  • 4

    Place the cooked shrimp evenly over the vegetables.

  • 5

    In a small bowl, stir together the Greek yogurt, fresh lime juice, and a pinch of ground black pepper to create a light dipping sauce.

  • 6

    Sprinkle toasted sesame seeds over the shrimp and vegetables for an added nutty flavor.

  • 7

    Carefully roll the rice paper, tucking in the sides as you go, to form tight, neat rolls.

  • 8

    Serve the rolls with the yogurt-lime dipping sauce on the side.

Fresh Shrimp and Crisp Vegetable Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Shrimp and Crisp Vegetable Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Shrimp and Crisp Vegetable Rolls

Enjoy a light and refreshing roll that packs a punch of protein with succulent shrimp paired with crunchy vegetables and aromatic herbs. This dish is perfect as a lean, satisfying meal that leaves you feeling energized and ready for the next adventure.

NUTRITION

276kcal
Protein
39.9g
Fat
3.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

2 Rice Paper Wrappers

2 leaves Romaine Lettuce

1 portion Cucumber (approx 50g)

1/3 medium Carrot, sliced thin

1 portion Red Bell Pepper (sliced, approx 30g)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Toasted Sesame Seeds

1 tbsp Fresh Lime Juice

PREPARATION

  • 1

    Prepare the shrimp by ensuring they are cleaned, peeled, and deveined if not pre-cooked. If needed, quickly heat the shrimp in a non-stick pan to warm through without overcooking.

  • 2

    Dip each rice paper wrapper in a bowl of warm water for about 10-15 seconds until they are softened. Lay them flat on a clean surface.

  • 3

    Layer the center of each rice paper wrapper with a lettuce leaf, a few slices of cucumber, julienned carrots, and red bell pepper strips.

  • 4

    Place the cooked shrimp evenly over the vegetables.

  • 5

    In a small bowl, stir together the Greek yogurt, fresh lime juice, and a pinch of ground black pepper to create a light dipping sauce.

  • 6

    Sprinkle toasted sesame seeds over the shrimp and vegetables for an added nutty flavor.

  • 7

    Carefully roll the rice paper, tucking in the sides as you go, to form tight, neat rolls.

  • 8

    Serve the rolls with the yogurt-lime dipping sauce on the side.