Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant and satisfying dish featuring golden, crispy tofu paired with tender roasted broccoli, all drizzled with a creamy, savory peanut sauce. This meal brings a delightful texture contrast and an addictive blend of flavors for a nourishing and energizing experience.

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NUTRITION

555kcal
Protein
33.2g
Fat
31.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

200g Broccoli

1.5 tbsp Peanut Butter

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat the oven to 400°F (200°C). Toss broccoli florets with half the olive oil and a pinch of salt, then spread them on a baking sheet and roast for 20 minutes until tender and slightly charred.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium-high heat. Add tofu cubes and sear on all sides until golden and crispy, about 8-10 minutes.

  • 4

    In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, minced garlic, and a splash of water to reach a smooth consistency.

  • 5

    Plate the crispy tofu and roasted broccoli, then drizzle generously with the peanut sauce.

  • 6

    Serve immediately and enjoy your savory, nutritious meal.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant and satisfying dish featuring golden, crispy tofu paired with tender roasted broccoli, all drizzled with a creamy, savory peanut sauce. This meal brings a delightful texture contrast and an addictive blend of flavors for a nourishing and energizing experience.

NUTRITION

555kcal
Protein
33.2g
Fat
31.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

200g Broccoli

1.5 tbsp Peanut Butter

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat the oven to 400°F (200°C). Toss broccoli florets with half the olive oil and a pinch of salt, then spread them on a baking sheet and roast for 20 minutes until tender and slightly charred.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium-high heat. Add tofu cubes and sear on all sides until golden and crispy, about 8-10 minutes.

  • 4

    In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, minced garlic, and a splash of water to reach a smooth consistency.

  • 5

    Plate the crispy tofu and roasted broccoli, then drizzle generously with the peanut sauce.

  • 6

    Serve immediately and enjoy your savory, nutritious meal.