Egg White Omelet with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Breast

A light yet satisfying egg white omelet featuring fresh spinach and tender turkey breast, served with a slice of whole grain toast and a side of creamy avocado. The dish offers a bright, energizing start to your day with a perfect balance of protein and healthy fats—a breakfast designed to fuel both your body and morning routine.

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NUTRITION

371kcal
Protein
40.3g
Fat
15g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2.4 ounces turkey breast (approx. 68g)

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain bread

1/3 medium avocado (approx. 45g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and sprinkle in a pinch of salt and pepper.

  • 3

    Add the raw spinach on top and allow it to wilt as the egg whites begin to set.

  • 4

    Lay the turkey breast evenly over the omelet and cook until the edges start to firm up.

  • 5

    Fold the omelet gently and continue cooking for another minute until fully set.

  • 6

    Toast the whole grain bread until golden and serve it on the side.

  • 7

    Slice the avocado into cubes or wedges and serve alongside the omelet for a creamy finish.

Egg White Omelet with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Breast

A light yet satisfying egg white omelet featuring fresh spinach and tender turkey breast, served with a slice of whole grain toast and a side of creamy avocado. The dish offers a bright, energizing start to your day with a perfect balance of protein and healthy fats—a breakfast designed to fuel both your body and morning routine.

NUTRITION

371kcal
Protein
40.3g
Fat
15g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2.4 ounces turkey breast (approx. 68g)

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain bread

1/3 medium avocado (approx. 45g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and sprinkle in a pinch of salt and pepper.

  • 3

    Add the raw spinach on top and allow it to wilt as the egg whites begin to set.

  • 4

    Lay the turkey breast evenly over the omelet and cook until the edges start to firm up.

  • 5

    Fold the omelet gently and continue cooking for another minute until fully set.

  • 6

    Toast the whole grain bread until golden and serve it on the side.

  • 7

    Slice the avocado into cubes or wedges and serve alongside the omelet for a creamy finish.