Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Savor a light and protein-packed scramble that blends creamy low-fat cottage cheese with fluffy eggs, fresh spinach, and sweet burst of cherry tomatoes. A quick, nutrient-dense breakfast perfect for starting the day energized.

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NUTRITION

230kcal
Protein
20.1g
Fat
11.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup baby spinach

5 cherry tomatoes, halved

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Stir in the low-fat cottage cheese gently.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the eggs and cottage cheese mixture to the pan. Allow the eggs to begin setting around the edges.

  • 4

    Toss in the baby spinach and halved cherry tomatoes, stirring gently to combine and warm them through.

  • 5

    Season with salt and pepper to taste and continue to cook until the eggs are fully set but still moist and creamy.

  • 6

    Serve immediately, enjoying a balanced blend of protein, freshness, and flavor.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Savor a light and protein-packed scramble that blends creamy low-fat cottage cheese with fluffy eggs, fresh spinach, and sweet burst of cherry tomatoes. A quick, nutrient-dense breakfast perfect for starting the day energized.

NUTRITION

230kcal
Protein
20.1g
Fat
11.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup baby spinach

5 cherry tomatoes, halved

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Stir in the low-fat cottage cheese gently.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the eggs and cottage cheese mixture to the pan. Allow the eggs to begin setting around the edges.

  • 4

    Toss in the baby spinach and halved cherry tomatoes, stirring gently to combine and warm them through.

  • 5

    Season with salt and pepper to taste and continue to cook until the eggs are fully set but still moist and creamy.

  • 6

    Serve immediately, enjoying a balanced blend of protein, freshness, and flavor.