Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx 150g); 1 turkey sausage link (approx 56g); 1 cup fresh spinach; 1 tsp olive oil; 1/2 medium avocado (approx 100g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado for a balanced start to your day.

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NUTRITION

Protein

35.4g

Fat

25.1g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado (approx 100g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage, chopping it into bite-sized pieces, and sauté until lightly browned.
3
Stir in the fresh spinach and cook until wilted.
4
Pour in the egg whites and gently scramble with the sausage and spinach until just set.
5
Transfer the scramble to a plate and top with sliced or diced avocado.
6
Serve immediately and enjoy your balanced, protein-packed breakfast.