NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Pat the salmon dry and season lightly with salt and pepper.

• 2

  Heat a non-stick skillet over medium-high heat.

• 3

  Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior is just opaque.

• 4

  Meanwhile, steam the green beans in a steamer or a pot with a bit of water until they are crisp-tender, about 4-5 minutes.

• 5

  In a small pan, heat the olive oil and add minced garlic; sauté until fragrant, about 30 seconds, then toss with the steamed green beans.

• 6

  For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

• 7

  Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly until smooth. Season with salt and pepper to taste.

• 8

  Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.