Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a slice of toasted whole wheat bread with a touch of almond butter. This dish delivers a balanced burst of flavors and textures to fuel your morning.

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NUTRITION

384kcal
Protein
33.4g
Fat
20.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈185g)

2 ounces Turkey Sausage (≈56g)

1 cup Fresh Spinach (≈30g)

2 teaspoons Olive Oil (≈10g)

1 slice Whole Wheat Bread (≈28g)

2 teaspoons Almond Butter (≈10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the pan and sauté for 3-4 minutes until they start to brown.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread until lightly crispy.

  • 6

    Spread the almond butter evenly on the toasted bread.

  • 7

    Plate the egg white scramble alongside the toast and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a slice of toasted whole wheat bread with a touch of almond butter. This dish delivers a balanced burst of flavors and textures to fuel your morning.

NUTRITION

384kcal
Protein
33.4g
Fat
20.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈185g)

2 ounces Turkey Sausage (≈56g)

1 cup Fresh Spinach (≈30g)

2 teaspoons Olive Oil (≈10g)

1 slice Whole Wheat Bread (≈28g)

2 teaspoons Almond Butter (≈10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the pan and sauté for 3-4 minutes until they start to brown.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread until lightly crispy.

  • 6

    Spread the almond butter evenly on the toasted bread.

  • 7

    Plate the egg white scramble alongside the toast and serve warm.