Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean and satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and a hearty serving of quinoa. This balanced dish is perfect for fueling your afternoon with lean protein, colorful veggies, and wholesome grains.

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NUTRITION

455kcal
Protein
44.9g
Fat
12g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet and roast for about 15 minutes or until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Once cooked, fluff with a fork and stir in the lemon juice.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy a balanced, nutrient-dense meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean and satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and a hearty serving of quinoa. This balanced dish is perfect for fueling your afternoon with lean protein, colorful veggies, and wholesome grains.

NUTRITION

455kcal
Protein
44.9g
Fat
12g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet and roast for about 15 minutes or until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Once cooked, fluff with a fork and stir in the lemon juice.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy a balanced, nutrient-dense meal!