Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crunchy garlic green beans and a creamy cauliflower mash, finished with a drizzle of olive oil for extra richness.

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NUTRITION

482kcal
Protein
44.2g
Fat
26.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add a teaspoon of olive oil. Add the minced garlic (from 2 cloves) and sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet and toss them in the garlic oil. Sauté for about 4-5 minutes until the green beans are tender but still have a slight crunch.

  • 6

    Meanwhile, steam or microwave the cauliflower until soft (about 5-7 minutes). Once tender, blend or mash it until smooth. Season with a pinch of salt and black pepper.

  • 7

    To plate, spread a generous portion of cauliflower mash on the plate, arrange the garlic green beans on the side, and top with the seared salmon. Drizzle any remaining pan juices over the salmon, and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crunchy garlic green beans and a creamy cauliflower mash, finished with a drizzle of olive oil for extra richness.

NUTRITION

482kcal
Protein
44.2g
Fat
26.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add a teaspoon of olive oil. Add the minced garlic (from 2 cloves) and sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet and toss them in the garlic oil. Sauté for about 4-5 minutes until the green beans are tender but still have a slight crunch.

  • 6

    Meanwhile, steam or microwave the cauliflower until soft (about 5-7 minutes). Once tender, blend or mash it until smooth. Season with a pinch of salt and black pepper.

  • 7

    To plate, spread a generous portion of cauliflower mash on the plate, arrange the garlic green beans on the side, and top with the seared salmon. Drizzle any remaining pan juices over the salmon, and enjoy!