Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a zesty twist on a classic wrap featuring crispy, buffalo-spiced chicken paired with fresh mixed greens and a hint of tangy blue cheese and Greek yogurt. This wrap delivers a satisfying balance of lean protein, a gentle kick of heat, and refreshing crunch, perfect for a quick, energizing meal any time of day.

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NUTRITION

340kcal
Protein
41.5g
Fat
6.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Wrap

1 cup Mixed Greens

1 tbsp Blue Cheese Crumbles

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    Season the 5 oz chicken breast with salt and pepper. Cook in the skillet for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    Remove chicken from the skillet and let it rest for a couple of minutes. Then, slice into strips.

  • 4

    In a bowl, toss the chicken strips with 1 tablespoon of buffalo sauce until evenly coated.

  • 5

    Lay the whole wheat wrap on a flat surface. Spread 2 tablespoons of nonfat Greek yogurt over the wrap as a base.

  • 6

    Layer the mixed greens in the center, then add the buffalo chicken strips.

  • 7

    Sprinkle 1 tablespoon of blue cheese crumbles over the top for a tangy finish.

  • 8

    Fold the wrap neatly, cutting it in half if desired, and serve immediately.

Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a zesty twist on a classic wrap featuring crispy, buffalo-spiced chicken paired with fresh mixed greens and a hint of tangy blue cheese and Greek yogurt. This wrap delivers a satisfying balance of lean protein, a gentle kick of heat, and refreshing crunch, perfect for a quick, energizing meal any time of day.

NUTRITION

340kcal
Protein
41.5g
Fat
6.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Wrap

1 cup Mixed Greens

1 tbsp Blue Cheese Crumbles

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    Season the 5 oz chicken breast with salt and pepper. Cook in the skillet for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    Remove chicken from the skillet and let it rest for a couple of minutes. Then, slice into strips.

  • 4

    In a bowl, toss the chicken strips with 1 tablespoon of buffalo sauce until evenly coated.

  • 5

    Lay the whole wheat wrap on a flat surface. Spread 2 tablespoons of nonfat Greek yogurt over the wrap as a base.

  • 6

    Layer the mixed greens in the center, then add the buffalo chicken strips.

  • 7

    Sprinkle 1 tablespoon of blue cheese crumbles over the top for a tangy finish.

  • 8

    Fold the wrap neatly, cutting it in half if desired, and serve immediately.