Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant dish featuring juicy, spiced chicken breast simmered in a rich, creamy tomato sauce. This recipe balances warm spices with a velvety sauce made from low-fat Greek yogurt and fresh tomatoes, accented by aromatic garlic and onion, and finished with a hint of olive oil and fresh cilantro.

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NUTRITION

383kcal
Protein
46.8g
Fat
18.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup Low-Fat Greek Yogurt (Non-Fat)

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1/4 Small Onion

1/4 teaspoon Ground Cumin

1/4 teaspoon Smoked Paprika

2 tablespoons Chopped Fresh Cilantro

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat extra virgin olive oil in a skillet over medium heat. Sauté the chopped garlic and quartered onion until they become fragrant and translucent.

  • 3

    Add the seasoned chicken breast to the skillet and cook for 4-5 minutes per side or until it is cooked through and has a nice golden crust.

  • 4

    Reduce the heat to low and stir in the tomato sauce. Let the chicken simmer in the sauce for 2 minutes to absorb the flavors.

  • 5

    Remove the skillet from heat and gently fold in the low-fat Greek yogurt to create a creamy texture, taking care not to let the sauce boil.

  • 6

    Plate the chicken, spoon over the creamy tomato sauce, and garnish with chopped fresh cilantro before serving.

Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant dish featuring juicy, spiced chicken breast simmered in a rich, creamy tomato sauce. This recipe balances warm spices with a velvety sauce made from low-fat Greek yogurt and fresh tomatoes, accented by aromatic garlic and onion, and finished with a hint of olive oil and fresh cilantro.

NUTRITION

383kcal
Protein
46.8g
Fat
18.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup Low-Fat Greek Yogurt (Non-Fat)

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1/4 Small Onion

1/4 teaspoon Ground Cumin

1/4 teaspoon Smoked Paprika

2 tablespoons Chopped Fresh Cilantro

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat extra virgin olive oil in a skillet over medium heat. Sauté the chopped garlic and quartered onion until they become fragrant and translucent.

  • 3

    Add the seasoned chicken breast to the skillet and cook for 4-5 minutes per side or until it is cooked through and has a nice golden crust.

  • 4

    Reduce the heat to low and stir in the tomato sauce. Let the chicken simmer in the sauce for 2 minutes to absorb the flavors.

  • 5

    Remove the skillet from heat and gently fold in the low-fat Greek yogurt to create a creamy texture, taking care not to let the sauce boil.

  • 6

    Plate the chicken, spoon over the creamy tomato sauce, and garnish with chopped fresh cilantro before serving.