Name: Creamy Garlic Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; Salt & Pepper to taste

Creamy Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli

Savor tender, juicy chicken breast infused with a rich creamy garlic sauce served alongside perfectly roasted broccoli. This dish offers a delightful balance of savory flavors and crisp textures, making it a satisfying meal any time of day.

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NUTRITION

Protein

47.8g

Fat

7.9g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.
3
Roast the broccoli in the oven for about 15-20 minutes until edges are crispy and tender.
4
While the broccoli roasts, season the chicken breast with salt and pepper.
5
In a skillet over medium heat, add the chicken breast and cook for about 5-6 minutes per side or until fully cooked through.
6
In a small bowl, mix the nonfat Greek yogurt with minced garlic, lemon juice, a pinch of salt, and pepper until creamy.
7
Once the chicken is cooked, remove it from the skillet; let it rest for a couple of minutes before slicing.
8
Plate the sliced chicken alongside the roasted broccoli and drizzle the creamy garlic sauce over the chicken.
9
Serve warm and enjoy your balanced, flavorful meal.