Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor this vibrant and healthful dish featuring tender, juicy lemon herb marinated chicken paired with perfectly crispy roasted broccoli. The zesty citrus and aromatic herbs elevate the flavors, making it a deliciously balanced meal with a satisfying crunch and a pop of freshness.

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NUTRITION

432kcal
Protein
50.2g
Fat
19.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Juice and zest of 1 medium Lemon

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice and zest, minced garlic, chopped fresh thyme and rosemary, olive oil, and a pinch of salt and pepper to create the marinade.

  • 3

    Place the chicken breast on a sheet pan and brush generously with the marinade, ensuring all sides are coated.

  • 4

    Toss the broccoli florets with a little extra olive oil, salt, and pepper in a separate bowl until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the sheet pan, ensuring they are in a single layer for even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is crispy on the edges.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor this vibrant and healthful dish featuring tender, juicy lemon herb marinated chicken paired with perfectly crispy roasted broccoli. The zesty citrus and aromatic herbs elevate the flavors, making it a deliciously balanced meal with a satisfying crunch and a pop of freshness.

NUTRITION

432kcal
Protein
50.2g
Fat
19.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Juice and zest of 1 medium Lemon

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice and zest, minced garlic, chopped fresh thyme and rosemary, olive oil, and a pinch of salt and pepper to create the marinade.

  • 3

    Place the chicken breast on a sheet pan and brush generously with the marinade, ensuring all sides are coated.

  • 4

    Toss the broccoli florets with a little extra olive oil, salt, and pepper in a separate bowl until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the sheet pan, ensuring they are in a single layer for even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is crispy on the edges.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.