Crispy Buffalo Ranch Chicken Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Whole Wheat Wrap

Enjoy a satisfying, crispy buffalo ranch chicken wrap loaded with tender, spiced chicken, crisp fresh veggies, all encased in a wholesome whole wheat wrap. This versatile meal strikes the perfect balance between a zesty buffalo kick and a cool, creamy ranch drizzle—ideal for any time of the day when you need a hearty yet light option.

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NUTRITION

402kcal
Protein
40.6g
Fat
12.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

2 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1 cup Romaine Lettuce

1/4 cup Red Bell Pepper

1/4 cup Celery

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly spray with cooking spray.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Cook the chicken breast in the skillet for 5-6 minutes per side or until golden and crispy; once cooked, slice into strips.

  • 4

    Toss the chicken slices in 2 tablespoons of buffalo sauce until evenly coated.

  • 5

    Lay the whole wheat tortilla on a flat surface and spread 1 tablespoon of light ranch dressing in the center.

  • 6

    Layer with chopped romaine lettuce, red bell pepper slices, and celery.

  • 7

    Add the buffalo chicken strips on top of the veggies.

  • 8

    Fold in the sides of the tortilla and roll tightly into a wrap. Slice in half if desired and serve immediately.

Crispy Buffalo Ranch Chicken Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Whole Wheat Wrap

Enjoy a satisfying, crispy buffalo ranch chicken wrap loaded with tender, spiced chicken, crisp fresh veggies, all encased in a wholesome whole wheat wrap. This versatile meal strikes the perfect balance between a zesty buffalo kick and a cool, creamy ranch drizzle—ideal for any time of the day when you need a hearty yet light option.

NUTRITION

402kcal
Protein
40.6g
Fat
12.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

2 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1 cup Romaine Lettuce

1/4 cup Red Bell Pepper

1/4 cup Celery

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly spray with cooking spray.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Cook the chicken breast in the skillet for 5-6 minutes per side or until golden and crispy; once cooked, slice into strips.

  • 4

    Toss the chicken slices in 2 tablespoons of buffalo sauce until evenly coated.

  • 5

    Lay the whole wheat tortilla on a flat surface and spread 1 tablespoon of light ranch dressing in the center.

  • 6

    Layer with chopped romaine lettuce, red bell pepper slices, and celery.

  • 7

    Add the buffalo chicken strips on top of the veggies.

  • 8

    Fold in the sides of the tortilla and roll tightly into a wrap. Slice in half if desired and serve immediately.