Healthy Creamy Protein Cookie Dough Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Protein Cookie Dough Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Protein Cookie Dough Oats

Enjoy a guilt-free twist on cookie dough oats! This creamy, protein-packed dish marries hearty rolled oats with vanilla protein powder, a touch of maple sweetness, and the natural creaminess of almond milk and Greek yogurt. A sprinkle of chia seeds adds texture and an omega-3 boost, making this dish a versatile meal that satisfies your sweet tooth while supporting your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
40g
Fat
10.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tbsp Chia Seeds (12g)

1 tsp Maple Syrup (7g)

1/2 tsp Vanilla Extract (2.5g)

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, vanilla protein powder, and a pinch of salt.

  • 2

    Stir in the unsweetened almond milk and low-fat Greek yogurt until well mixed.

  • 3

    Add the chia seeds, maple syrup, and vanilla extract, mixing thoroughly to create a creamy texture reminiscent of cookie dough.

  • 4

    Let the mixture sit for 5-10 minutes to allow the oats and chia seeds to absorb the liquid, thickening the dish.

  • 5

    Give the mixture a final stir and enjoy immediately as a hearty breakfast, or refrigerate for a chilled, satisfying snack at lunch or dinner.

Healthy Creamy Protein Cookie Dough Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Protein Cookie Dough Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Protein Cookie Dough Oats

Enjoy a guilt-free twist on cookie dough oats! This creamy, protein-packed dish marries hearty rolled oats with vanilla protein powder, a touch of maple sweetness, and the natural creaminess of almond milk and Greek yogurt. A sprinkle of chia seeds adds texture and an omega-3 boost, making this dish a versatile meal that satisfies your sweet tooth while supporting your fitness goals.

NUTRITION

434kcal
Protein
40g
Fat
10.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tbsp Chia Seeds (12g)

1 tsp Maple Syrup (7g)

1/2 tsp Vanilla Extract (2.5g)

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, vanilla protein powder, and a pinch of salt.

  • 2

    Stir in the unsweetened almond milk and low-fat Greek yogurt until well mixed.

  • 3

    Add the chia seeds, maple syrup, and vanilla extract, mixing thoroughly to create a creamy texture reminiscent of cookie dough.

  • 4

    Let the mixture sit for 5-10 minutes to allow the oats and chia seeds to absorb the liquid, thickening the dish.

  • 5

    Give the mixture a final stir and enjoy immediately as a hearty breakfast, or refrigerate for a chilled, satisfying snack at lunch or dinner.