Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil. This dish brings together vibrant flavors and textures, creating a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

450kcal
Protein
40.4g
Fat
24.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side or until cooked to your liking.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus for approximately 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 5

    Once the cauliflower is tender, transfer it to a bowl and mash with a fork or immersion blender. Stir in a teaspoon of olive oil, and season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and cauliflower mash. Enjoy your wholesome, balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil. This dish brings together vibrant flavors and textures, creating a satisfying meal that's as nourishing as it is delicious.

NUTRITION

450kcal
Protein
40.4g
Fat
24.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side or until cooked to your liking.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus for approximately 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 5

    Once the cauliflower is tender, transfer it to a bowl and mash with a fork or immersion blender. Stir in a teaspoon of olive oil, and season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and cauliflower mash. Enjoy your wholesome, balanced dinner.