Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

A light yet satisfying breakfast scramble combining the creamy tang of lowfat cottage cheese and fluffy egg whites with the vibrant flavors of sautéed spinach and cherry tomatoes, topped with refreshing avocado slices for a perfectly balanced morning meal.

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NUTRITION

377kcal
Protein
35.1g
Fat
19.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup lowfat cottage cheese

5 large egg whites

1 cup raw spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet, stirring occasionally until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and lowfat cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the sautéed vegetables.

  • 5

    Cook gently over medium-low heat, stirring frequently until the eggs are softly scrambled and just set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

A light yet satisfying breakfast scramble combining the creamy tang of lowfat cottage cheese and fluffy egg whites with the vibrant flavors of sautéed spinach and cherry tomatoes, topped with refreshing avocado slices for a perfectly balanced morning meal.

NUTRITION

377kcal
Protein
35.1g
Fat
19.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup lowfat cottage cheese

5 large egg whites

1 cup raw spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet, stirring occasionally until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and lowfat cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the sautéed vegetables.

  • 5

    Cook gently over medium-low heat, stirring frequently until the eggs are softly scrambled and just set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.