Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a delightful plate of tender chicken and whole wheat pasta bathed in a luscious, light garlic cream sauce accented with fresh spinach. This balanced dish brings a comforting yet lean meal option, perfect for any time of day.

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NUTRITION

390kcal
Protein
40.1g
Fat
7.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

50g Whole Wheat Pasta (dry)

1/4 cup Low-Fat Greek Yogurt (~60g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1 cup Spinach (~30g)

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to the package instructions until al dente, then drain.

  • 2

    While pasta cooks, season the chicken breast lightly with salt and pepper. In a skillet over medium heat, warm the olive oil and add the chicken. Cook for about 5-6 minutes per side until the chicken is golden and fully cooked. Remove from heat and slice into strips.

  • 3

    In the same skillet, lower the heat and add the minced garlic. Sauté briefly until fragrant, taking care not to let it burn.

  • 4

    Stir in the Greek yogurt into the skillet with garlic, mixing well to form a creamy sauce. Add a splash of water or low-fat milk if the sauce needs thinning.

  • 5

    Add the drained pasta and fresh spinach into the skillet. Toss gently to coat the pasta evenly with the sauce and incorporate the spinach until just wilted.

  • 6

    Plate the pasta and top with the sliced chicken. Serve warm and enjoy your healthy, creamy garlic chicken pasta.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a delightful plate of tender chicken and whole wheat pasta bathed in a luscious, light garlic cream sauce accented with fresh spinach. This balanced dish brings a comforting yet lean meal option, perfect for any time of day.

NUTRITION

390kcal
Protein
40.1g
Fat
7.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

50g Whole Wheat Pasta (dry)

1/4 cup Low-Fat Greek Yogurt (~60g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1 cup Spinach (~30g)

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to the package instructions until al dente, then drain.

  • 2

    While pasta cooks, season the chicken breast lightly with salt and pepper. In a skillet over medium heat, warm the olive oil and add the chicken. Cook for about 5-6 minutes per side until the chicken is golden and fully cooked. Remove from heat and slice into strips.

  • 3

    In the same skillet, lower the heat and add the minced garlic. Sauté briefly until fragrant, taking care not to let it burn.

  • 4

    Stir in the Greek yogurt into the skillet with garlic, mixing well to form a creamy sauce. Add a splash of water or low-fat milk if the sauce needs thinning.

  • 5

    Add the drained pasta and fresh spinach into the skillet. Toss gently to coat the pasta evenly with the sauce and incorporate the spinach until just wilted.

  • 6

    Plate the pasta and top with the sliced chicken. Serve warm and enjoy your healthy, creamy garlic chicken pasta.