Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This balanced, nutrient-dense meal offers a delightful medley of flavors and textures, ideal for a wholesome dinner that fuels your body while keeping it light.

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NUTRITION

476kcal
Protein
47.2g
Fat
28.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cooked Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes over boiling water.

  • 5

    In a pot, bring water to a boil and add cauliflower florets, cooking until soft (about 8-10 minutes). Drain well.

  • 6

    Transfer the cooked cauliflower to a bowl, add the Greek yogurt and remaining olive oil, and blend until smooth using a fork or immersion blender. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This balanced, nutrient-dense meal offers a delightful medley of flavors and textures, ideal for a wholesome dinner that fuels your body while keeping it light.

NUTRITION

476kcal
Protein
47.2g
Fat
28.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cooked Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes over boiling water.

  • 5

    In a pot, bring water to a boil and add cauliflower florets, cooking until soft (about 8-10 minutes). Drain well.

  • 6

    Transfer the cooked cauliflower to a bowl, add the Greek yogurt and remaining olive oil, and blend until smooth using a fork or immersion blender. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.