Crispy Lemon Pepper Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Pepper Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Pepper Chicken Breast with Roasted Broccoli

Enjoy a wonderfully zesty chicken breast paired with roasted broccoli for a satisfying meal. The chicken is crisped to perfection with a burst of lemon and pepper, while the broccoli is roasted in olive oil to bring out its natural sweetness and crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
45.6g
Fat
19.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Lemon Pepper Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Drizzle with lemon juice and sprinkle evenly with lemon pepper seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for 3-4 minutes on each side until the exterior is golden and crispy.

  • 4

    Meanwhile, in a mixing bowl, toss the broccoli florets with olive oil and a pinch of salt.

  • 5

    Place the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    If needed, finish cooking the chicken in the oven for an additional 5-7 minutes to ensure it is cooked through.

  • 7

    Plate the chicken breast alongside the roasted broccoli and serve immediately.

Crispy Lemon Pepper Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Pepper Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Pepper Chicken Breast with Roasted Broccoli

Enjoy a wonderfully zesty chicken breast paired with roasted broccoli for a satisfying meal. The chicken is crisped to perfection with a burst of lemon and pepper, while the broccoli is roasted in olive oil to bring out its natural sweetness and crunch.

NUTRITION

388kcal
Protein
45.6g
Fat
19.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Lemon Pepper Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Drizzle with lemon juice and sprinkle evenly with lemon pepper seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for 3-4 minutes on each side until the exterior is golden and crispy.

  • 4

    Meanwhile, in a mixing bowl, toss the broccoli florets with olive oil and a pinch of salt.

  • 5

    Place the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    If needed, finish cooking the chicken in the oven for an additional 5-7 minutes to ensure it is cooked through.

  • 7

    Plate the chicken breast alongside the roasted broccoli and serve immediately.