YOUR SOLIN GENERATED RECIPE
Fresh Grilled Vegetable Sandwich with Marinated Tempeh
Enjoy a vibrant, fresh sandwich featuring savory grilled tempeh paired with a medley of charred vegetables, crisp greens, and a creamy layer of hummus spread between wholesome whole-grain bread. This satisfying creation not only delivers a burst of flavor and texture but also meets your nutritional goals.
INGREDIENTS
125g Tempeh
2 slices Whole Grain Bread
2 tbsp Hummus
1 serving (150g) Grilled Mixed Vegetables
PREPARATION
Press the tempeh to remove excess moisture and slice into thin strips. Marinate with a splash of olive oil, lemon juice, salt, and pepper for at least 15 minutes.
Preheat a grill or grill pan over medium heat. Grill the marinated tempeh slices for about 3-4 minutes on each side until grill marks appear and tempeh is heated through.
Slice a selection of vegetables such as red bell pepper, zucchini, red onion, spinach, and arugula. Drizzle with a little olive oil, season lightly with salt and pepper, and grill until tender and lightly charred, about 5-7 minutes.
Lightly toast the whole grain bread slices. Spread 1 tablespoon of hummus on each slice.
Assemble the sandwich by layering the grilled tempeh and mixed vegetables between the two slices of bread. Cut in half and serve immediately.