Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant plate of crispy baked chicken glazed in a tangy sweet and sour sauce paired with a medley of roasted vegetables. The dish features tender, juicy chicken lightly coated in a crunchy panko crust, balanced with the natural sweetness of a homemade sauce and perfectly roasted veggies that lend a satisfying texture and flavor complement.

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NUTRITION

369kcal
Protein
39.9g
Fat
9.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

2 tbsp Sweet and Sour Sauce

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 cup Zucchini

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white until slightly frothy. In a separate shallow dish, place the panko bread crumbs seasoned with a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 4

    Place the coated chicken breast on the baking sheet. Drizzle the sweet and sour sauce over the top evenly.

  • 5

    In a mixing bowl, toss the chopped broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant plate of crispy baked chicken glazed in a tangy sweet and sour sauce paired with a medley of roasted vegetables. The dish features tender, juicy chicken lightly coated in a crunchy panko crust, balanced with the natural sweetness of a homemade sauce and perfectly roasted veggies that lend a satisfying texture and flavor complement.

NUTRITION

369kcal
Protein
39.9g
Fat
9.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

2 tbsp Sweet and Sour Sauce

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 cup Zucchini

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white until slightly frothy. In a separate shallow dish, place the panko bread crumbs seasoned with a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 4

    Place the coated chicken breast on the baking sheet. Drizzle the sweet and sour sauce over the top evenly.

  • 5

    In a mixing bowl, toss the chopped broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.