Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, finished with a drizzle of olive oil and creamy avocado slices for a balanced start to your day.

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NUTRITION

419kcal
Protein
34.3g
Fat
28.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1.5 ounces turkey sausage (approx. 42.5g)

1 cup raw spinach (30g)

3 teaspoons olive oil (approx. 13.5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add chopped turkey sausage and spinach to the eggs, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 4-5 minutes.

  • 5

    Plate the scramble and top with sliced avocado on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, finished with a drizzle of olive oil and creamy avocado slices for a balanced start to your day.

NUTRITION

419kcal
Protein
34.3g
Fat
28.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1.5 ounces turkey sausage (approx. 42.5g)

1 cup raw spinach (30g)

3 teaspoons olive oil (approx. 13.5g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add chopped turkey sausage and spinach to the eggs, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 4-5 minutes.

  • 5

    Plate the scramble and top with sliced avocado on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.