Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon infused with a touch of olive oil, paired with tender steamed asparagus and a creamy cauliflower mash. This dish is light yet satisfying, offering a harmonious blend of textures and flavors to delight your palate.

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NUTRITION

470kcal
Protein
41.2g
Fat
29g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Steamed Asparagus

1 cup Cauliflower Mash (from raw cauliflower)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper or your favorite herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until it develops a nice golden crust.

  • 4

    Flip the salmon carefully and sear for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam or boil chopped cauliflower until very tender (around 10 minutes), then mash it with a fork or blend until creamy, seasoning with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon infused with a touch of olive oil, paired with tender steamed asparagus and a creamy cauliflower mash. This dish is light yet satisfying, offering a harmonious blend of textures and flavors to delight your palate.

NUTRITION

470kcal
Protein
41.2g
Fat
29g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Steamed Asparagus

1 cup Cauliflower Mash (from raw cauliflower)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper or your favorite herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until it develops a nice golden crust.

  • 4

    Flip the salmon carefully and sear for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam or boil chopped cauliflower until very tender (around 10 minutes), then mash it with a fork or blend until creamy, seasoning with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.