Crispy Roasted Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites

Enjoy a flavorful twist on a hearty classic with these crispy roasted buffalo cauliflower bites paired with a cool, tangy Greek yogurt dip. The chickpea flour coating creates a satisfying crunch while the spicy buffalo sauce packs a punch. It's a perfect option for a protein-balanced lunch or dinner that's both vibrant and satisfying.

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NUTRITION

400kcal
Protein
38.3g
Fat
3.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 500g)

1/4 cup Chickpea Flour (approx 30g)

2 tablespoons Water

1/2 teaspoon Garlic Powder

1/4 teaspoon Salt

2 tablespoons Buffalo Sauce (for coating)

Olive Oil Spray

1 cup Nonfat Greek Yogurt

1 tablespoon Buffalo Sauce (for dip)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring even pieces for uniform roasting.

  • 3

    In a bowl, whisk together the chickpea flour, water, garlic powder, and salt until you form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until well coated.

  • 5

    Drizzle or toss the coated cauliflower with 2 tablespoons of buffalo sauce to evenly flavor the pieces.

  • 6

    Lightly spray the baking sheet with olive oil spray and arrange the cauliflower florets in a single layer.

  • 7

    Roast in the oven for 25-30 minutes, flipping halfway through to ensure even crispiness.

  • 8

    While the cauliflower roasts, prepare the dip by stirring together the nonfat Greek yogurt with 1 tablespoon of buffalo sauce in a small bowl.

  • 9

    Once roasted and crispy, serve the cauliflower bites hot alongside the tangy yogurt dip.

Crispy Roasted Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites

Enjoy a flavorful twist on a hearty classic with these crispy roasted buffalo cauliflower bites paired with a cool, tangy Greek yogurt dip. The chickpea flour coating creates a satisfying crunch while the spicy buffalo sauce packs a punch. It's a perfect option for a protein-balanced lunch or dinner that's both vibrant and satisfying.

NUTRITION

400kcal
Protein
38.3g
Fat
3.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 500g)

1/4 cup Chickpea Flour (approx 30g)

2 tablespoons Water

1/2 teaspoon Garlic Powder

1/4 teaspoon Salt

2 tablespoons Buffalo Sauce (for coating)

Olive Oil Spray

1 cup Nonfat Greek Yogurt

1 tablespoon Buffalo Sauce (for dip)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring even pieces for uniform roasting.

  • 3

    In a bowl, whisk together the chickpea flour, water, garlic powder, and salt until you form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until well coated.

  • 5

    Drizzle or toss the coated cauliflower with 2 tablespoons of buffalo sauce to evenly flavor the pieces.

  • 6

    Lightly spray the baking sheet with olive oil spray and arrange the cauliflower florets in a single layer.

  • 7

    Roast in the oven for 25-30 minutes, flipping halfway through to ensure even crispiness.

  • 8

    While the cauliflower roasts, prepare the dip by stirring together the nonfat Greek yogurt with 1 tablespoon of buffalo sauce in a small bowl.

  • 9

    Once roasted and crispy, serve the cauliflower bites hot alongside the tangy yogurt dip.