Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.33 cup cooked Quinoa; 1 cup Broccoli; 1.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean, protein-packed lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly enhanced with a hint of olive oil. This balanced dish delivers a harmonious blend of textures and flavors, perfect for a nourishing midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

12.6g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.33 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your preferred herbs.
3
Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F.
5
Toss the broccoli with 1.5 teaspoons of olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
7
Warm the cooked quinoa if necessary or serve at room temperature.
8
Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.