Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a delightful balance of rich flavor and clean simplicity in every bite.

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NUTRITION

482kcal
Protein
43.5g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until they become tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend or mash with the nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a delightful balance of rich flavor and clean simplicity in every bite.

NUTRITION

482kcal
Protein
43.5g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until they become tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend or mash with the nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutrient-packed dinner.