Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic on a perfectly seared chicken breast paired with tender roasted asparagus. This dish offers a delightful balance of savory and citrus notes with a crisp finish from the asparagus, making it a light yet satisfying meal.

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NUTRITION

441kcal
Protein
56.4g
Fat
19.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the seasoned chicken breast in the skillet and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    In a separate bowl, toss the asparagus with the remaining olive oil, salt, and pepper.

  • 5

    Preheat the oven to 425°F. Spread the asparagus on a baking tray and roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Once the chicken is cooked, drizzle lemon juice over it. Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic on a perfectly seared chicken breast paired with tender roasted asparagus. This dish offers a delightful balance of savory and citrus notes with a crisp finish from the asparagus, making it a light yet satisfying meal.

NUTRITION

441kcal
Protein
56.4g
Fat
19.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the seasoned chicken breast in the skillet and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    In a separate bowl, toss the asparagus with the remaining olive oil, salt, and pepper.

  • 5

    Preheat the oven to 425°F. Spread the asparagus on a baking tray and roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Once the chicken is cooked, drizzle lemon juice over it. Plate the chicken alongside the roasted asparagus and serve immediately.