Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed egg white scramble featuring fresh spinach and savory turkey sausage, complemented by a side of golden whole grain toast, lightly sautéed diced potatoes, and creamy avocado. This hearty breakfast balances lean protein with wholesome carbohydrates and healthy fats to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
30.9g
Fat
19.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 slice whole grain toast (40g)

1/2 cup diced cooked potatoes (75g)

1/4 medium avocado (50g)

2 tsp olive oil (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add diced potatoes to the skillet and sauté for 4-5 minutes until they start to become tender and lightly golden.

  • 3

    Toss in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Crack the egg whites into a bowl and whisk lightly, then pour them into the skillet.

  • 5

    Crumble the turkey sausage into the pan and gently stir to combine all ingredients.

  • 6

    Continue cooking until the egg whites are fully set, stirring occasionally.

  • 7

    Toast the whole grain bread slice until golden and crispy.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado.

  • 9

    Serve warm and enjoy your balanced, nutrient-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed egg white scramble featuring fresh spinach and savory turkey sausage, complemented by a side of golden whole grain toast, lightly sautéed diced potatoes, and creamy avocado. This hearty breakfast balances lean protein with wholesome carbohydrates and healthy fats to energize your morning.

NUTRITION

430kcal
Protein
30.9g
Fat
19.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 slice whole grain toast (40g)

1/2 cup diced cooked potatoes (75g)

1/4 medium avocado (50g)

2 tsp olive oil (10g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add diced potatoes to the skillet and sauté for 4-5 minutes until they start to become tender and lightly golden.

  • 3

    Toss in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Crack the egg whites into a bowl and whisk lightly, then pour them into the skillet.

  • 5

    Crumble the turkey sausage into the pan and gently stir to combine all ingredients.

  • 6

    Continue cooking until the egg whites are fully set, stirring occasionally.

  • 7

    Toast the whole grain bread slice until golden and crispy.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado.

  • 9

    Serve warm and enjoy your balanced, nutrient-rich breakfast.