YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor this light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is finished with a delicate drizzle of olive oil to enhance flavor without overpowering the fresh ingredients, making it a balanced meal ideal for those watching both calories and protein.
INGREDIENTS
3 ounces Chicken Breast
3/4 cup cooked Quinoa
1 cup Broccoli
1.5 teaspoons Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the 3 ounces of chicken breast lightly with salt and pepper (or your favorite herbs) if desired.
Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.
Meanwhile, prepare the quinoa according to package instructions if not already cooked.
Toss the broccoli florets with 1.5 teaspoons of olive oil, and a pinch of salt and pepper.
Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes, until edges are slightly crispy.
Plate the grilled chicken on a serving dish, add the cooked quinoa, and top with the roasted broccoli.
Serve warm and enjoy your nutritious, balanced lunch.