Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with vibrant garlic-infused green beans and a velvety sweet potato mash. This dinner delivers a perfect balance of flavors with the rich, tender salmon contrasted by the satisfying, garlicky crunch of green beans and the creamy sweetness of mashed potato.

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NUTRITION

553kcal
Protein
39.3g
Fat
23g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper on both sides.

  • 3

    Drizzle 1 teaspoon of olive oil in the skillet and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a drizzle of olive oil, salt, and pepper.

  • 5

    Trim the ends of the green beans. Heat the remaining olive oil in a separate pan over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant. Add green beans and sauté for 5-6 minutes until crisp-tender. Season with salt and pepper.

  • 6

    Plate the mashed sweet potato, top with the seared salmon, and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with vibrant garlic-infused green beans and a velvety sweet potato mash. This dinner delivers a perfect balance of flavors with the rich, tender salmon contrasted by the satisfying, garlicky crunch of green beans and the creamy sweetness of mashed potato.

NUTRITION

553kcal
Protein
39.3g
Fat
23g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper on both sides.

  • 3

    Drizzle 1 teaspoon of olive oil in the skillet and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a drizzle of olive oil, salt, and pepper.

  • 5

    Trim the ends of the green beans. Heat the remaining olive oil in a separate pan over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant. Add green beans and sauté for 5-6 minutes until crisp-tender. Season with salt and pepper.

  • 6

    Plate the mashed sweet potato, top with the seared salmon, and serve alongside the garlic green beans.