Name: Grilled Chicken with Fresh Romaine, Creamy Garlic-Parmesan Dressing, and Crunchy Croutons
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Romaine Lettuce (chopped); 1/4 cup Non-Fat Greek Yogurt; 1 tbsp Parmesan Cheese; 1 clove Garlic; 1 tbsp Lemon Juice; 1/2 cup Whole Wheat Croutons; Salt & Black Pepper to taste

Grilled Chicken with Fresh Romaine, Creamy Garlic-Parmesan Dressing, and Crunchy Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fresh Romaine, Creamy Garlic-Parmesan Dressing, and Crunchy Croutons

Savor a delightful and balanced meal featuring perfectly grilled chicken breast atop crisp, fresh romaine lettuce. This dish is elevated with a tangy, creamy garlic-parmesan dressing and a sprinkle of crunchy whole wheat croutons, creating harmonious layers of flavor and texture.

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NUTRITION

Protein

46.8g

Fat

8.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce (chopped)

1/4 cup Non-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 clove Garlic

1 tbsp Lemon Juice

1/2 cup Whole Wheat Croutons

Salt & Black Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper and grill for about 6-7 minutes per side or until fully cooked and juices run clear.
3
While the chicken cooks, chop the romaine lettuce and place in a large bowl.
4
In a small bowl, whisk together the non-fat Greek yogurt, grated Parmesan cheese, minced garlic, and lemon juice. Season with a pinch of salt and pepper to create the creamy dressing.
5
Once the chicken is cooked, slice it into strips and lay it over the bed of fresh romaine lettuce.
6
Drizzle the garlic-parmesan dressing evenly over the salad.
7
Top with whole wheat croutons for a crunchy finish and serve immediately.