Hearty Protein Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Protein Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Hearty Protein Oatmeal with Fresh Berries and Toasted Nuts

Enjoy a deliciously hearty bowl of protein-packed oatmeal topped with vibrant fresh berries and crunchy toasted nuts. A perfect balance of creamy oats, natural sweetness from berries, and satisfying nutty flavor makes this meal ideal for any time of the day.

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NUTRITION

499kcal
Protein
36.6g
Fat
19.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Powder (30g)

1/2 cup Fresh Blueberries (75g)

1/4 cup Sliced Almonds (23g, toasted)

1 teaspoon Chia Seeds (5g)

1/2 teaspoon Cinnamon (optional)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and let it cook for about 5 minutes until the oats have absorbed most of the liquid and become creamy.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder thoroughly until well mixed.

  • 4

    Transfer the oatmeal to a serving bowl and top with fresh blueberries.

  • 5

    Sprinkle the toasted sliced almonds and chia seeds over the top.

  • 6

    If desired, dust with a little cinnamon for extra flavor and warmth.

  • 7

    Enjoy warm for a hearty, protein-packed meal that works great for breakfast, lunch, or dinner.

Hearty Protein Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Protein Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Hearty Protein Oatmeal with Fresh Berries and Toasted Nuts

Enjoy a deliciously hearty bowl of protein-packed oatmeal topped with vibrant fresh berries and crunchy toasted nuts. A perfect balance of creamy oats, natural sweetness from berries, and satisfying nutty flavor makes this meal ideal for any time of the day.

NUTRITION

499kcal
Protein
36.6g
Fat
19.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Powder (30g)

1/2 cup Fresh Blueberries (75g)

1/4 cup Sliced Almonds (23g, toasted)

1 teaspoon Chia Seeds (5g)

1/2 teaspoon Cinnamon (optional)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and let it cook for about 5 minutes until the oats have absorbed most of the liquid and become creamy.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder thoroughly until well mixed.

  • 4

    Transfer the oatmeal to a serving bowl and top with fresh blueberries.

  • 5

    Sprinkle the toasted sliced almonds and chia seeds over the top.

  • 6

    If desired, dust with a little cinnamon for extra flavor and warmth.

  • 7

    Enjoy warm for a hearty, protein-packed meal that works great for breakfast, lunch, or dinner.