Protein-Packed Warm Spiced Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Spiced Apple Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Spiced Apple Crumble

A hearty apple crumble that delivers a balanced blend of warmth and protein. Tender, spiced apples are baked with a delightful oat and whey topping, finished with a dollop of creamy Greek yogurt and a sprinkle of almond slivers for crunch. Perfect for any meal of the day, this dish marries traditional comfort with a protein boost.

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NUTRITION

522kcal
Protein
44.7g
Fat
7.0g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

3/4 cup Lowfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Almond Slivers (5g)

1 tsp Cinnamon

1 pinch Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and thinly slice the apple. In a small bowl, toss the apple slices with cinnamon and a pinch of nutmeg.

  • 3

    In a separate bowl, mix the rolled oats and vanilla whey protein powder. Add a few spoonfuls of water if needed to slightly moisten the mixture.

  • 4

    Combine the spiced apple slices with the oat and protein mixture in an oven-safe dish, ensuring the apples are evenly coated.

  • 5

    Bake in the preheated oven for 15-20 minutes until the apples have softened and the oat topping is slightly crispy.

  • 6

    Remove the dish from the oven and allow it to cool slightly. Top with a dollop of lowfat Greek yogurt and sprinkle almond slivers on top before serving.

Protein-Packed Warm Spiced Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Spiced Apple Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Spiced Apple Crumble

A hearty apple crumble that delivers a balanced blend of warmth and protein. Tender, spiced apples are baked with a delightful oat and whey topping, finished with a dollop of creamy Greek yogurt and a sprinkle of almond slivers for crunch. Perfect for any meal of the day, this dish marries traditional comfort with a protein boost.

NUTRITION

522kcal
Protein
44.7g
Fat
7.0g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

3/4 cup Lowfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Almond Slivers (5g)

1 tsp Cinnamon

1 pinch Nutmeg

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and thinly slice the apple. In a small bowl, toss the apple slices with cinnamon and a pinch of nutmeg.

  • 3

    In a separate bowl, mix the rolled oats and vanilla whey protein powder. Add a few spoonfuls of water if needed to slightly moisten the mixture.

  • 4

    Combine the spiced apple slices with the oat and protein mixture in an oven-safe dish, ensuring the apples are evenly coated.

  • 5

    Bake in the preheated oven for 15-20 minutes until the apples have softened and the oat topping is slightly crispy.

  • 6

    Remove the dish from the oven and allow it to cool slightly. Top with a dollop of lowfat Greek yogurt and sprinkle almond slivers on top before serving.