Crispy BBQ Chicken Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadillas

Enjoy a satisfyingly crispy twist on a classic quesadilla with tender, grilled BBQ chicken nestled between a whole wheat tortilla and melted low-fat cheddar cheese, finished with a drizzle of tangy BBQ sauce. This delightful dish is perfectly balanced to satisfy cravings while offering a nutritious dose of protein and flavor.

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NUTRITION

338kcal
Protein
37.2g
Fat
7.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 ounces grilled chicken breast (85g)

1 tablespoon BBQ sauce (15g)

1/4 cup low-fat cheddar cheese (28g)

Cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Grill the chicken breast seasoned with salt and pepper until cooked through, then slice into thin strips.

  • 3

    Lay the tortilla flat on a clean surface and spread the BBQ sauce evenly over it.

  • 4

    Add the sliced chicken and sprinkle the low-fat cheddar cheese on one half of the tortilla.

  • 5

    Fold the tortilla over to enclose the filling.

  • 6

    Place the quesadilla in the skillet and cook for about 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve warm.

Crispy BBQ Chicken Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadillas

Enjoy a satisfyingly crispy twist on a classic quesadilla with tender, grilled BBQ chicken nestled between a whole wheat tortilla and melted low-fat cheddar cheese, finished with a drizzle of tangy BBQ sauce. This delightful dish is perfectly balanced to satisfy cravings while offering a nutritious dose of protein and flavor.

NUTRITION

338kcal
Protein
37.2g
Fat
7.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 ounces grilled chicken breast (85g)

1 tablespoon BBQ sauce (15g)

1/4 cup low-fat cheddar cheese (28g)

Cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Grill the chicken breast seasoned with salt and pepper until cooked through, then slice into thin strips.

  • 3

    Lay the tortilla flat on a clean surface and spread the BBQ sauce evenly over it.

  • 4

    Add the sliced chicken and sprinkle the low-fat cheddar cheese on one half of the tortilla.

  • 5

    Fold the tortilla over to enclose the filling.

  • 6

    Place the quesadilla in the skillet and cook for about 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve warm.