Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the delight of tender lean beef seared to perfection and paired with crisp, vibrant broccoli and colorful bell peppers. This stir-fry is lightly glazed with a garlic-ginger soy sauce for an umami punch, making it a quick, nutritious, and delicious meal that fits perfectly into your balanced eating plan.

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NUTRITION

392kcal
Protein
34.8g
Fat
21.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 cup Red Bell Pepper

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

½ teaspoon Sesame Oil

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin against the grain into thin strips. Pat dry with paper towels.

  • 2

    Cut the broccoli into bite-size florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a small bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil to create the stir-fry sauce.

  • 5

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the beef strips and sear until browned, about 2-3 minutes per side. Remove beef and set aside.

  • 6

    In the same skillet, add broccoli and red bell pepper. Stir-fry for about 3-4 minutes until vegetables are crisp-tender.

  • 7

    Return the beef to the skillet, pour the stir-fry sauce over the ingredients, and toss well to combine. Allow cooking for an additional 1-2 minutes so the flavors meld together.

  • 8

    Serve immediately and enjoy your Tender Beef and Crispy Broccoli Stir-Fry.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the delight of tender lean beef seared to perfection and paired with crisp, vibrant broccoli and colorful bell peppers. This stir-fry is lightly glazed with a garlic-ginger soy sauce for an umami punch, making it a quick, nutritious, and delicious meal that fits perfectly into your balanced eating plan.

NUTRITION

392kcal
Protein
34.8g
Fat
21.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 cup Red Bell Pepper

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

½ teaspoon Sesame Oil

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the lean beef sirloin against the grain into thin strips. Pat dry with paper towels.

  • 2

    Cut the broccoli into bite-size florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a small bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil to create the stir-fry sauce.

  • 5

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the beef strips and sear until browned, about 2-3 minutes per side. Remove beef and set aside.

  • 6

    In the same skillet, add broccoli and red bell pepper. Stir-fry for about 3-4 minutes until vegetables are crisp-tender.

  • 7

    Return the beef to the skillet, pour the stir-fry sauce over the ingredients, and toss well to combine. Allow cooking for an additional 1-2 minutes so the flavors meld together.

  • 8

    Serve immediately and enjoy your Tender Beef and Crispy Broccoli Stir-Fry.