Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, tender wilted spinach, and creamy cottage cheese accented with a burst of colorful bell peppers and a hint of caramelized onions. Finished with avocado and a drizzle of olive oil, this breakfast delivers a smooth, balanced taste experience that's both nutritious and delicious.

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NUTRITION

313kcal
Protein
25.3g
Fat
16.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup chopped yellow onion (40g)

1/4 medium avocado (50g)

1.5 tsp olive oil (6.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions and diced red bell pepper for 2-3 minutes until softened.

  • 3

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set, about 2-3 minutes.

  • 5

    Stir in the cottage cheese, allowing it to warm through without overcooking the eggs.

  • 6

    Transfer the scramble to a plate, top with quartered avocado pieces, and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, tender wilted spinach, and creamy cottage cheese accented with a burst of colorful bell peppers and a hint of caramelized onions. Finished with avocado and a drizzle of olive oil, this breakfast delivers a smooth, balanced taste experience that's both nutritious and delicious.

NUTRITION

313kcal
Protein
25.3g
Fat
16.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup chopped yellow onion (40g)

1/4 medium avocado (50g)

1.5 tsp olive oil (6.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions and diced red bell pepper for 2-3 minutes until softened.

  • 3

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set, about 2-3 minutes.

  • 5

    Stir in the cottage cheese, allowing it to warm through without overcooking the eggs.

  • 6

    Transfer the scramble to a plate, top with quartered avocado pieces, and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.