Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. Each bite blends savory richness with refreshing greens and wholesome grains to delight your palate while keeping your nutritional goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
28.5g
Fat
14.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired for extra flavor.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes. Avoid overcooking to maintain crispness.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Warm it gently if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. Each bite blends savory richness with refreshing greens and wholesome grains to delight your palate while keeping your nutritional goals in check.

NUTRITION

368kcal
Protein
28.5g
Fat
14.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired for extra flavor.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes. Avoid overcooking to maintain crispness.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Warm it gently if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your nutritious dinner!