Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant, balance-packed meal featuring tender, crispy chicken glazed with a savory-sweet teriyaki finish, paired with perfectly roasted broccoli. This sheet pan creation makes for an easy cleanup and a delightful fusion of textures and flavors, ideal for a quick and nutritious dinner.

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NUTRITION

318kcal
Protein
42.1g
Fat
9.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Teriyaki Sauce

1 cup Broccoli, chopped

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a lightly greased sheet pan. Pat the chicken dry with paper towels.

  • 3

    Brush the chicken with teriyaki sauce on both sides.

  • 4

    In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper if desired.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the edges are slightly crispy. Turn the broccoli halfway through baking for even roasting.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant, balance-packed meal featuring tender, crispy chicken glazed with a savory-sweet teriyaki finish, paired with perfectly roasted broccoli. This sheet pan creation makes for an easy cleanup and a delightful fusion of textures and flavors, ideal for a quick and nutritious dinner.

NUTRITION

318kcal
Protein
42.1g
Fat
9.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Teriyaki Sauce

1 cup Broccoli, chopped

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a lightly greased sheet pan. Pat the chicken dry with paper towels.

  • 3

    Brush the chicken with teriyaki sauce on both sides.

  • 4

    In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper if desired.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the edges are slightly crispy. Turn the broccoli halfway through baking for even roasting.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.