Savory Ground Turkey Quinoa Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Quinoa Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Quinoa Skillet

Enjoy a hearty, one-pan meal bursting with savory flavors and nutrient-rich ingredients. This skillet combines lean ground turkey with fluffy quinoa, colorful bell peppers, vibrant spinach, and succulent tomatoes, making it a balanced option for any meal of the day.

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NUTRITION

408kcal
Protein
34.2g
Fat
16.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa

1/2 cup Diced Red Bell Pepper

1 cup Spinach

1/4 cup Chopped Yellow Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper. Sauté for about 3-4 minutes until the vegetables start to soften.

  • 3

    Add the ground turkey to the skillet. Cook until browned, breaking it up into crumbles as it cooks, about 5-6 minutes.

  • 4

    Stir in the diced tomatoes and spinach. Allow the spinach to wilt slightly, about 2 minutes.

  • 5

    Mix in the cooked quinoa and season with salt and pepper. Cook for an additional 2 minutes until everything is well incorporated and heated through.

  • 6

    Taste and adjust seasonings if needed before serving.

Savory Ground Turkey Quinoa Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Quinoa Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Quinoa Skillet

Enjoy a hearty, one-pan meal bursting with savory flavors and nutrient-rich ingredients. This skillet combines lean ground turkey with fluffy quinoa, colorful bell peppers, vibrant spinach, and succulent tomatoes, making it a balanced option for any meal of the day.

NUTRITION

408kcal
Protein
34.2g
Fat
16.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa

1/2 cup Diced Red Bell Pepper

1 cup Spinach

1/4 cup Chopped Yellow Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper. Sauté for about 3-4 minutes until the vegetables start to soften.

  • 3

    Add the ground turkey to the skillet. Cook until browned, breaking it up into crumbles as it cooks, about 5-6 minutes.

  • 4

    Stir in the diced tomatoes and spinach. Allow the spinach to wilt slightly, about 2 minutes.

  • 5

    Mix in the cooked quinoa and season with salt and pepper. Cook for an additional 2 minutes until everything is well incorporated and heated through.

  • 6

    Taste and adjust seasonings if needed before serving.