Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Asparagus

Enjoy a beautifully seared lean sirloin steak paired with crisp, roasted asparagus for a satisfying and balanced meal. The steak is seasoned simply to enhance its natural flavor, while the asparagus is lightly tossed in olive oil and roasted to tender perfection.

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NUTRITION

367kcal
Protein
42g
Fat
15.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Preheat your oven to 425°F for roasting the asparagus. Meanwhile, season the steak generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat. Once the skillet is hot, sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

  • 4

    While the steak is resting for 5 minutes after searing, prepare the asparagus by tossing it with olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for 8-10 minutes until tender and slightly crispy at the tips.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy your balanced and protein-rich meal!

Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Asparagus

Enjoy a beautifully seared lean sirloin steak paired with crisp, roasted asparagus for a satisfying and balanced meal. The steak is seasoned simply to enhance its natural flavor, while the asparagus is lightly tossed in olive oil and roasted to tender perfection.

NUTRITION

367kcal
Protein
42g
Fat
15.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Preheat your oven to 425°F for roasting the asparagus. Meanwhile, season the steak generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat. Once the skillet is hot, sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

  • 4

    While the steak is resting for 5 minutes after searing, prepare the asparagus by tossing it with olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for 8-10 minutes until tender and slightly crispy at the tips.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy your balanced and protein-rich meal!