Sheet Pan Lemon Garlic Chicken Breast with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken Breast with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken Breast with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and nutritious sheet pan meal, featuring juicy, marinated chicken breast roasted alongside tender broccoli and colorful bell peppers. Zest and garlic bring bright, aromatic flavors that complement the simplicity of the ingredients, making this dish as delightful to the senses as it is balanced for your meal plan.

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NUTRITION

490kcal
Protein
46g
Fat
20.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Bell Peppers

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a separate bowl or resealable bag and pour half of the marinade over it, ensuring even coating.

  • 4

    On a large sheet pan, arrange the seasoned chicken breast in the center. Surround it with the broccoli and bell peppers.

  • 5

    Drizzle the remaining marinade over the vegetables, ensuring they are evenly coated.

  • 6

    Roast everything in the preheated oven for about 20-25 minutes, turning the vegetables halfway through to ensure even cooking.

  • 7

    Check that the chicken reaches an internal temperature of 165°F before serving.

  • 8

    Allow the dish to rest for a few minutes, then serve warm.

Sheet Pan Lemon Garlic Chicken Breast with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken Breast with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken Breast with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and nutritious sheet pan meal, featuring juicy, marinated chicken breast roasted alongside tender broccoli and colorful bell peppers. Zest and garlic bring bright, aromatic flavors that complement the simplicity of the ingredients, making this dish as delightful to the senses as it is balanced for your meal plan.

NUTRITION

490kcal
Protein
46g
Fat
20.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Bell Peppers

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a separate bowl or resealable bag and pour half of the marinade over it, ensuring even coating.

  • 4

    On a large sheet pan, arrange the seasoned chicken breast in the center. Surround it with the broccoli and bell peppers.

  • 5

    Drizzle the remaining marinade over the vegetables, ensuring they are evenly coated.

  • 6

    Roast everything in the preheated oven for about 20-25 minutes, turning the vegetables halfway through to ensure even cooking.

  • 7

    Check that the chicken reaches an internal temperature of 165°F before serving.

  • 8

    Allow the dish to rest for a few minutes, then serve warm.