Roasted Salmon with Crispy Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Crispy Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Crispy Potatoes and Garlic Green Beans

Enjoy a beautifully balanced plate featuring a succulent roasted salmon fillet paired with crispy roasted potatoes and vibrant garlic-sautéed green beans. The savory salmon harmonizes with the herb-infused vegetables to create an elegant dish that satisfies both your nutritional needs and flavor cravings.

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NUTRITION

463kcal
Protein
35.8g
Fat
22.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Baby Potatoes

125 g Green Beans

1 tsp Olive Oil

2 cloves Minced Garlic

Salt and Pepper to taste

1 tbsp Fresh Herbs (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the baby potatoes and cut them into halves or quarters as needed. Toss the potatoes with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Place the potatoes in the preheated oven and roast for 20-25 minutes or until golden and crispy, shaking the pan halfway through for even cooking.

  • 3

    While the potatoes roast, prepare the salmon by patting it dry with a paper towel. Season with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until lightly browned. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    In another pan, heat a teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and sauté for 3-4 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the crispy roasted potatoes and garlic green beans. Garnish with freshly chopped herbs if desired, and serve immediately.

Roasted Salmon with Crispy Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Crispy Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Crispy Potatoes and Garlic Green Beans

Enjoy a beautifully balanced plate featuring a succulent roasted salmon fillet paired with crispy roasted potatoes and vibrant garlic-sautéed green beans. The savory salmon harmonizes with the herb-infused vegetables to create an elegant dish that satisfies both your nutritional needs and flavor cravings.

NUTRITION

463kcal
Protein
35.8g
Fat
22.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Baby Potatoes

125 g Green Beans

1 tsp Olive Oil

2 cloves Minced Garlic

Salt and Pepper to taste

1 tbsp Fresh Herbs (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the baby potatoes and cut them into halves or quarters as needed. Toss the potatoes with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Place the potatoes in the preheated oven and roast for 20-25 minutes or until golden and crispy, shaking the pan halfway through for even cooking.

  • 3

    While the potatoes roast, prepare the salmon by patting it dry with a paper towel. Season with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until lightly browned. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    In another pan, heat a teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and sauté for 3-4 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the crispy roasted potatoes and garlic green beans. Garnish with freshly chopped herbs if desired, and serve immediately.