Hearty Turkey and Vegetable Sauce with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Vegetable Sauce with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Vegetable Sauce with Whole Wheat Spaghetti

Enjoy a nourishing plate of lean ground turkey simmered with a medley of fresh vegetables in a vibrant tomato sauce, served over al dente whole wheat spaghetti. This dish boasts a balanced profile of protein, wholesome carbs, and healthy fats, making it an ideal option for a satisfying dinner.

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NUTRITION

490kcal
Protein
41.8g
Fat
15.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Diced Tomatoes

1/2 cup diced Red Bell Pepper

1/2 cup sliced White Mushrooms

1/4 cup diced Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add the diced onion and sauté until it becomes translucent.

  • 3

    Add the ground turkey to the saucepan, breaking it up with a spoon, and cook until it is no longer pink.

  • 4

    Stir in the diced tomatoes, red bell pepper, and mushrooms, allowing them to soften and release their flavors, about 5-7 minutes.

  • 5

    Season the sauce with salt, pepper, and any additional herbs or spices of your choice (such as basil or oregano). Simmer for another 5 minutes to let the flavors meld together.

  • 6

    Toss the cooked whole wheat spaghetti into the sauce, mixing well to ensure the pasta is evenly coated.

  • 7

    Serve warm and enjoy your hearty, protein-packed meal.

Hearty Turkey and Vegetable Sauce with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Vegetable Sauce with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Vegetable Sauce with Whole Wheat Spaghetti

Enjoy a nourishing plate of lean ground turkey simmered with a medley of fresh vegetables in a vibrant tomato sauce, served over al dente whole wheat spaghetti. This dish boasts a balanced profile of protein, wholesome carbs, and healthy fats, making it an ideal option for a satisfying dinner.

NUTRITION

490kcal
Protein
41.8g
Fat
15.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Diced Tomatoes

1/2 cup diced Red Bell Pepper

1/2 cup sliced White Mushrooms

1/4 cup diced Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add the diced onion and sauté until it becomes translucent.

  • 3

    Add the ground turkey to the saucepan, breaking it up with a spoon, and cook until it is no longer pink.

  • 4

    Stir in the diced tomatoes, red bell pepper, and mushrooms, allowing them to soften and release their flavors, about 5-7 minutes.

  • 5

    Season the sauce with salt, pepper, and any additional herbs or spices of your choice (such as basil or oregano). Simmer for another 5 minutes to let the flavors meld together.

  • 6

    Toss the cooked whole wheat spaghetti into the sauce, mixing well to ensure the pasta is evenly coated.

  • 7

    Serve warm and enjoy your hearty, protein-packed meal.