Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a flavorful fusion of smoky BBQ chicken with gooey melted cheddar in a crispy whole wheat tortilla. This quesadilla offers a satisfying crunch and vibrant layers of savory goodness, perfect for breakfast, lunch, or dinner.

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NUTRITION

397kcal
Protein
36.1g
Fat
15.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 oz Cheddar Cheese

2 tbsp BBQ Sauce

2 slices Red Onion

Cooking Spray

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PREPARATION

  • 1

    Thinly slice the chicken breast into strips. Season lightly with salt and pepper if desired.

  • 2

    In a non-stick skillet over medium-high heat, spray a little cooking spray and cook the chicken strips until they are fully cooked and begin to show a slight char, about 5-7 minutes.

  • 3

    Reduce heat to medium. Lay out the whole wheat tortilla in the skillet and drizzle half of the BBQ sauce evenly over it.

  • 4

    Layer the cooked chicken strips, sprinkle the cheddar cheese evenly on top, and add red onion slices.

  • 5

    Drizzle the remaining BBQ sauce over the ingredients, then fold the tortilla in half to enclose the fillings.

  • 6

    Cook the quesadilla for about 3-4 minutes on each side until the tortilla becomes crispy and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve hot.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a flavorful fusion of smoky BBQ chicken with gooey melted cheddar in a crispy whole wheat tortilla. This quesadilla offers a satisfying crunch and vibrant layers of savory goodness, perfect for breakfast, lunch, or dinner.

NUTRITION

397kcal
Protein
36.1g
Fat
15.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 oz Cheddar Cheese

2 tbsp BBQ Sauce

2 slices Red Onion

Cooking Spray

PREPARATION

  • 1

    Thinly slice the chicken breast into strips. Season lightly with salt and pepper if desired.

  • 2

    In a non-stick skillet over medium-high heat, spray a little cooking spray and cook the chicken strips until they are fully cooked and begin to show a slight char, about 5-7 minutes.

  • 3

    Reduce heat to medium. Lay out the whole wheat tortilla in the skillet and drizzle half of the BBQ sauce evenly over it.

  • 4

    Layer the cooked chicken strips, sprinkle the cheddar cheese evenly on top, and add red onion slices.

  • 5

    Drizzle the remaining BBQ sauce over the ingredients, then fold the tortilla in half to enclose the fillings.

  • 6

    Cook the quesadilla for about 3-4 minutes on each side until the tortilla becomes crispy and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve hot.